Welcome to the Storm!

This month, we are focusing on cultivating healing spaces, featuring eucalyptus as our signature scent. In various traditions, eucalyptus is associated with purification and healing. Regardless of the type of new space you seek—be it within your mind, your schedule, or the environments that nurture your healing and growth—we encourage you to reflect on the following questions..

Create the shape of a Banana (or Crescent Moon) as you relax into this supported lateral side of the torso, neck and hip stretch!

Allowing yourself to wholeheartedly love someone or something can be incredibly daunting, particularly if you've previously experienced deep love followed by heartbreak. We often say that with love comes loss, and it’s better to have loved, even if it leads to sorrow. The reality is that we know we will eventually lose the people and things we cherish—either gradually or all at once. The question remains: would we rather shield ourselves from pain, or is love truly worth the risk?